Extensive studies have been conducted to discover the cure for insomnia. The results show that insomnia can be treated mainly by the consumption of certain foods. Insomnia is when an imbalance of hormones, and fluids. It 'also linked to the liver, so if the balance of the liver is disturbed, it leads to insomnia. It is common to treat the root causes, and this imbalance, you must increase your intake of belowFood:
Two greens and dandelion greens and chicory that are known to be extremely effective in this regard.
Depth of roots, like turnips, beets, burdock root and carrots to help in the treatment of sleep disorders insomnia.
Cucumber help calm and cool in the liver. And 'beneficial for the treatment of certain types of sleep disorders. People complain that they may encounter difficulty falling asleep most of the profit from cucumber in the night.
If you drinkMint tea can do wonders for you to cool the liver and thus contribute to the induction of sleep.
Foods rich in calcium, including the help of soybeans, the production of L-tryptophan, which eventually turned into melatonin, increase the nap.
Increase your intake of foods containing high performance quantum of melatonin. Good examples are rice, oats, ginger, barley, maize and bananas.
Chamomile is also very effective in many sleep-awayDiseases. At its maximum capacity, they infuse for a minimum of 20 minutes.
Raising one hand where you should stop taking food from above, it is also important to know that food is not good for you, then read on ...
Foods rich in carbohydrates like white sugar are not good for the liver.
Fried foods and other foods high in total fat are not.
Spicy foods like chili and salsa should be avoided because they heat yourLiver.
To this end, some guidelines that may be useful in the treatment of sleep disorders may be right, but it is always best to consult a doctor.
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